Health

Bunless Burgers

Bunless burger 250 grams grass fed beef mince meat 250 grams of pork mince 50 grams of pork liver cut finely (optional)... 2 celery stalks chopped finally half a medium size carrot chopped finely bunch of parsley chopped finely Portobello flat mushroomsPut all ingredients into a bowl and mix it together until the ingredients are all combined. Make hand size patties and fry them in a shallow pan with 3 tbl spoons of olive oil. Alternatively, grill it on a BBQ or a grill pan. Grill or pan fry the Portobello or any large flat mushrooms to warm them up being careful not to overcook them to avoid their going overly soft Your mushrooms become your BUN, between which you can add the patty and any other burger ingredients you prefer (such as pineapple, beetroot and lettuce). Enjoy your healthy version of this grain free Burger !

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Agave Nectar- to eat or not to eat…

Among the many natural sweeteners gaining in popularity nowadays is Agave nectar. The Agave plant is a spiky desert succulent related to the Yucca, whose sap has been boiled down into a sweet edible syrup by Native American peoples for millennia. In recent decades, industrial processing has enabled the manufacture of stable Agave syrup for commercial production, but this process is rather more complicated than traditional methods, with the resulting product being neither natural, nor particularly healthy.

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Improving your posture

Bad posture has been blamed for every possible ailment of the human condition, but most particularly for those common musculoskeletal problems such as backache, headaches and muscle fatigue. Most everybody remembers their mother telling them to "stop slouching" or "sit up straight" at some point during their teenage years (or even later!). But what is "Good Posture" as opposed to "Bad Posture"? What is posture anyway? If my posture is bad, how do i fix it?

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Scoliosis: a basic guide

Scoliosis is a condition that has been misunderstood, misrepresented and mistreated for many years. This post will help you learn what it is, what it isn't and what you can do to manage it yourself.

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Good Nutrition & Diet

To maintain health and vitality, human beings require nutrients. These can be considered to fall under one of six categories: Proteins Fats Carbohydrates Vitamins Minerals Water

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